Home > Classes > Classes Available > Yoga Core & Stretch
Core strength is a beautiful thing—but not just for aesthetic, Instagram-worthy reasons. It's about having the control and support to engage in whatever you like to do (run along the local trail, play tennis, build furniture) without strain or injury. It’s not about what’s on the outside, padding and all; it’s about building strength on the inside, through the belly, side waist, glutes, and back. Engage your abdominal muscles with core yoga poses that build a strong and stable center. Similarly, stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. That puts you at risk for joint pain, strains, and muscle damage. Challenging for the regular practitioners yet adaptable for those who are new to this programme, Yoga Core & Stretch would definitely not just make you stronger, but it can also bolster your confidence and mental power off the mat.