Ever wonder what are the sauces you can use whenever you are eating and not feeling sinful about it? Below are some recommendations you may wish to consider.
2. Pesto Sauce
Pesto is a delicious sauce often made from basil, olive oil, garlic, parmesan cheese and pine nuts. All of these ingredients have health benefits and can be included in a well-balanced, healthy diet. Ingredients such as the olive oil and pine nuts are higher in calories, because they have a high fat content.
Olive oil possesses many anti inflammatory and antioxidant properties. It protects us from heart disease and improves cholesterol profile. It is important to use an extra virgin cold pressed version to obtain these health giving benefits.
Pine nuts contain a good dose of protein . They also contain healthy fats that are essential for good cell membrane heart health. They also contain essential minerals like magnesium and potassium which are important for lowering blood pressure and enhancing blood circulation.
Parmesan cheese is a hard cheese that tends to be lower in saturated fats than many other cheeses. Used in moderation it provides many essential nutrients as well as a fantastic flavour to a great pesto sauce.
Wasabi contains antimicrobial agents which are useful for eliminating bacteria. The Isothiocynates vapors prevent the growth of various strains of bacteria, yeast and mould. It is also an important anti-inflammatory agent as it helps eliminate inflammation in sores, injuries among others. This is despite the fact it is claimed to cause inflammation in the nasal passageways, leading to congestion.
Surprisingly, wasabi is also found to be able to reduce the risks of your developing cancer at a later stage in life. Due to its ability to block platelet aggregation, wasabi helps to reduce chances of heart attack and stroke. Wasabi works by stopping on time, platelets from sticking together, which can be potentially fatal.
Adding wasabi in your diet proves to be a plus as it has anti-inflammatory properties which offer relief from aching joints. It helps inhibit inflammatory pathways which lead to inflammation. In particular is the action of isothiocynates in wasabi which also prevent inflammatory bowel disease as well as asthma
Ketchup contains a lot of healthy nutrients and benefits to the body. Cooked tomatoes comes with a lot of benefits other than cancer fighting ingredients. Important its to make sure its used with limited sodium and sugar.