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Freestyle Cardio-Kickbox is an exhilarating fitness program combining the powerful moves of Muay Thai with continuous aerobics training where you imagine that you are a Muay Thai Warrior from the movie “Ong Bak”. Combining punches, elbows, knee blocks and sometimes even round-house kicks, Freestyle Cardio-Kickbox provides a fun and effective fat burning & stamina training class using simple, dynamic and exciting choreography options that is suitable for both beginners and regulars. Participants in Freestyle Cardio-Kickbox class can expect to expend between 500 - 800 calories per session. So don’t sit back and procrastinate, come join the Freestyle Cardio-Kickbox to shape and tone up.